发信人: mapcar (肥肠粉), 信区: Badminton
标  题: my drill routing with TWDJ
发信站: Unknown Space - 未名空间 (Tue Mar 16 16:15:44 2004), 站内信件
 
just for people's reference:
 
1. always start with drives, ping chou.
   twdj needs a long time to warmup, and ping chou is good for her.
 
2. twdj do net pushes, and i try to do saves and send the shuttle back 
   to both sides of the net.
 
3. she normally gets tired after that, and we break.
 
4. back court drops, straight and cross court.  forehand and backhand.
 
5. clears.  this last 1 minute, then she gets tired.
 
6. smashes. smash-drop-drop-clear----smash-drop-drop-clear